Am I Hungry™ Workshops
I’m offering a self-guided program for the first time, designed for you to follow on your own time, at your own pace by listening to MP3 recordings. For details and how to register for both self-guided and live programs, please click here.
There are a variety of private programs based on the philosophy of mindful eating; I’ve developed a self-guided program consisting of a book and journal combination and MP3 recordings of my workshops. These great educational materials can be used alone, or combined with private counseling or coaching with me. Stay tuned for more details in my online newsletter; you can also be among the first to know of new programs by signing up in the form near the bottom of the page. Take that first step to foster a mindful, joyful, balanced relationship with food!
The contents of this program are perfect for you if you can relate to any of the following:
1. Overeating/mindlessly eating, and then feeling guilty and physically uncomfortable afterward wondering “Why did I do that?”
2. Reaching for food as a way to emotionally cope or deal with stressors, rather than identifying and meeting your true needs in a meaningful and truly nourishing way.
3. You’ve lost weight (perhaps several times) trying a variety of diets, but you’ve gained the weight back or fear gaining the weight back.
4. You’re sick of diets, realizing that they don’t work over the long haul, but don’t know what else to do.
5. You want to bring some harmony and sense of balance and Spirit into your life and you would like your relationship with food to express harmony and peace.
If any of these statements fit you, then you’re visiting the right page. I can help!
Here is what a recent participant had to say after completing this program:
As a result of taking the program, I view not only my eating habits, but other areas in my life as well in a new light. Focusing on the concepts of mindfulness, balance, choice, and moderation have impacted my overall life satisfaction tremendously!
I would recommend this experience to anyone! It truly is a life altering program, emphasizing simple yet extremely effective concepts. One can gain motivation, add new challenges to life, and feel a sense of accomplishment & growth as well by taking this program. I am grateful to have the opportunity to complete the program journey and highly recommend it to others. Thank you!” Sarah Searle
This program was created by a physician, Dr. Michele May. I was personally trained by her and am a licensed facilitator of this curriculum. I am honored to offer this program.
By bringing mindful attention not only to what we eat, but how and why we eat, not only do we become more grounded, centered beings, but we renew our relationship with food. We can savor and eat what we love, while sustainably losing weight (and not regaining it later!).
Wouldn’t you love to no longer diet and instead choose foods you love to eat, without guilt? This program teaches you how. I can guide you through the curriculm in private sessions in addition to partaking in group sessions and workshops.
Eat Mindfully, Live Vibrantly!!!
PS – Here is a 1 minute YouTube video to inspire you! Just click the link to view:
Eat What You Love, Love What You Eat Video Clip
Also visit www.amihungry.com for more information.
Mindfully Yours, Lori
