Am I Hungry?™ Program

This is an 8 session workshop that I offer via teleconference, live in and around Traverse City, Michigan, and also in a self-guided format that can be combined with counseling or coaching. Please check out the details of the program and call or email me if you are interested in learning more!

Here are the details:

~8 sessions of live, interactive classes, each one lasting approximately 90 minutes in length.

~Top notch materials mailed to your doorstep (Book and workbook by Dr. Michelle May).

~Workshop summaries sent via email following each class to structure your weekly personal goals and efforts.

~A daily email “tip” sent to you for inspiration and “food for thought”.

Here are more details of what we’ll cover in each of the 8 sessions:

Here’s what you can expect in each session:

Workshop 1: In Charge, Not In Control
Finally understand why diets don’t work in the long run
Develop a healthy relationship with food and physical activity
Restore your metabolism so it works in your favor
Learn to eat just what your body needs when it needs it – and feel satisfied doing it

Workshop 2: Trust Your Gut Instincts
Recognize hunger and satisfaction cues
Let your body – not your mind — guide your food choices and portion sizes
Discover ways to become more active every day in all aspects of your life
Learn how to eat anything you want using basic but essential principles

Workshop 3: It’s Not About the Food
Recognize environmental and emotional triggers
Create new, less destructive patterns of coping
Develop constructive thoughts about activity
Feel better and drop water weight by using effective strategies for increasing your fluid intake

Workshop 4: Head Hunger
Discover dozens of triggers that have kept you from reaching and maintaining a healthier weight
Counteract those triggers with healthy solutions
Develop your personalized plan to build your cardiorespiratory fitness for increased stamina and a longer, healthier life
Clear up all the confusion about carbs

Workshop 5: Goodbye Guilt
Learn the three most important questions you should ask before you eat
Start using a powerful strategy for getting rid of guilt over eating the foods you really love
Learn how to determine what you really want to eat
Understand how fats fit in nutrition

Workshop 6: Mindful Eating
Get more enjoyment from less food – without ever feeling deprived
Learn how to eat mindfully – this is not what you have learned with behavior modification
Discover the benefits of improving muscle strength including its effect on metabolism
Understand the important role protein plays in optimal health and dispel protein myths

Workshop 7: Just Right
Create new patterns of eating based on physical satisfaction
Set small measurable goals and rewards to keep your activities fun but challenging
Learn to use food labels as tools-not weapons-to get the optimal benefit from the food you eat.
Balance eating for health with eating for pleasure

Workshop 8: Self-care Buffer Zone
Start using your energy in ways that address the physical, emotional, intellectual and spiritual aspects of your life
Set your priorities for living a full yet balanced life
Let go of guilt about food
Become the “authority” on what your body needs

Are you ready to get started?

If this speaks to you (or even whispers) please don’t hesitate to schedule a complementary phone consult with me to discuss the best option for you. What do you have to lose, aside from unwanted baggage around food, yo-yo dieting, and of course, the weight (both physical and emotional) you’ve grown really tired of carrying around with you?

If you have questions, please call or email me, using the contact information at the bottom of this website page. Also, look back to the main page for “Am I Hungry? workshops” to give you more details and resources to help you consider whether or not this is the right step for you.

I look forward to hearing from you!

In your support,

Lori

PS – Here is a 1 minute YouTube video to inspire you! Just click the link to view:

Eat What You Love, Love What You Eat Video Clip

Also visit www.amihungry.com for more information.

Eat Mindfully, Live Vibrantly!!!