New Beginnings

A “Mindfulness Memo” from Lori: “New Beginnings” Dear Readers, It has been some time since I’ve shared with you via this newsletter! When I last wrote, I was undertaking intense professional training in Mindfulness Based Stress Reduction.  Since then, many shifts have taken place and I’m eager to share with youwhat I’ve learned about mindfulness, stress reduction, and well-being! [...]