Greetings! Below is an excerpt from a beautiful book I’m enjoying called “The Mindful Woman” by Sue Patton Thoele, particularly poignant as I harvested the last of our vegetable garden this week. This reading reminded me of my own growth steps in life, as well as the courage and patience found within the process of [...]

Greetings! It’s hard to believe but October is here and the holiday season will soon be just around the corner. Wouldn’t it be wonderful to confidently and freshly approach the holidays this year free of worry about food, and the yo-yo cycle of guilt, deprivation, stress eating and predictable weight gain? Think of how great [...]