Holiday Wellness and Mindful Eating The holiday season is upon us again! If you’re like most people, a part of you is looking forward to the joy and fun of the season…..while another part is dreading the “inevitable” holiday weight gain. It is true that the most weight we collectively gain is during the last [...]
Lori Gray Boothroyd, Ph. D.
Licensed Psychologist
Professional Certified Coach
Founder of Centered Living
Author and Speaker
Posted on November 26, 2008 by Lori.
