Lori Gray Boothroyd

“Even though I floundered a bit during my coaching with Lori, I learned (perhaps on a subconscious level), that change really takes time. She taught me that the only true failure is not to try again. She had to assure me time and time again that my long learning curve was normal. She always offered encouragement but at the same time provided the structure that I needed to accomplish weight loss. Lori offered a detached but compassionate view into my life. She tactfully pointed out things that were disabling my weight loss - and coached me to find solutions to these issues. As a result of our coaching, I am now, finally, losing weight and preparing for a healthy next ‘1/3’ of my life. I am very grateful to Lori.”

-M.G. Administrative Assistant, Milwaukee, WI

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Are you feeling “holistically depleted”?

More specifically – Are you:

Feeling exhausted, never rested?
Wishing you had a healthier relationship with food?
Wanting to commit to (and stick with) a beneficial exercise program?
Feeling that in spite of all your accomplishments, there is something missing?
Certain that you have so much more you want to give and share, but don’t know how to begin?
Wishing you had more time in quiet, to feel restored and connected with your spirit?
Longing overall for a more holistic, balanced lifestyle?

Yes?

…….yet beneath you have nagging doubts you will ever get to that place.

I understand. Now it is time to pick back up and start over anew. There is a small, hopeful voice inside you, gently (and persistently) telling you to not give up in your quest. That’s why you’re here, visiting my website.

You DO have what it takes to reclaim health, vitality and holistic renewal–and I’ll show you how!

Hello, I’m Lori Boothoyd, psychologist and professional certified coach. I’m so glad you’re visiting my website. Give yourself permission to slow down, take a few deep breaths and savor these pages, dedicated to your holistic renewal – your return to authentic wellness through Centered Living.

My expertise is in helping accomplished professionals renew and rediscover their “authentic wellness”: Unique paths that bring your health and well-being to higher levels than you thought possible.

My mission as your coach is to help you connect with all the grit, guts and sheer determination within you and then create action steps designed just for you as you breathe life back into every dimension of your being. Imagine that!

What would that feel like? I would be coaching and applauding you, every step of the way!

Do you seek vibrancy in your bones, a mindful connection to your spirit and deep joy each day? That is what my clients say they have found.

Here are some examples of typical changes that occur in my clients:

Moving beyond the hype of fad diets and having a pleasurable, intuitive and healthy relationship with food.
Feeling at home, strong and healthy within your body.
Increased energy, confidence and vibrancy that wellness brings.
A sense of savoring daily life with mindful awareness.
Finding new ways of enjoying leisure time and exercise.
Developing a new connection to your “inner world”, your spirit and intuition.
Finding that taking care of yourself means you also have much more to give to others you love, as well as activities that excite you.

What would you do with the extra energy that centered living brings? Perhaps you have other dreams, other paths that you’ve not taken that are calling out to you…… But first, you must answer the call to begin your journey to authentic wellness. What are you waiting for?

“I engaged Lori’s coaching services to help me get back on track with wellness practices that I had let fall by the wayside with all my work obligations, especially exercise. I was immediately at ease with Lori’s style of coaching – she helped me take my time and was thorough in getting to know both me as well as my needs, without making me feel like I was “put on the spot”. The work we did together always felt collaborative to me – from setting goals to measuring my weekly progress. I found her to be intuitive to my mood, whatever that may be and to be equally inspiring in encouraging me back on track or celebrating with me. One of the things I appreciated most about Lori was that I felt a strong sense of trustworthiness from her. She shared expertise when needed and I always knew she would follow through on anything she promised. I found my follow-through with my goals dramatically improving as a result of her coaching. I would highly recommend Lori to anyone in need of coaching help.”
Victoria S., Manager, Health Management and Psychotherapist
Reno, Nevada

“One of the most valuable “gems” I received from Lori was a thorough explanation of the stages of change that everyone goes through and what made change so challenging for me. I was stuck and not sure about making change; Lori helped me realize that until I was willing to make a commitment both mentally and emotionally, I would only continue to feel frustrated and berate myself. I highly recommend Dr. Lori Gray Boothroyd as a coach!”
K. McPherson, Psychologist and New Mom(!)
Los Cruces, New Mexico

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Have questions or would like to get started? Email or call me today!